Thread: JS Log
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Old 02-22-2007, 07:34 PM   #3
Jason Steele
Member Jason Steele is offline
 
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Join Date: Jul 2005
Location: Radford  VA
Posts: 335
22 Feb 2007

(Circuit)

5x Knees-to-Elbows
10x Situps (feet anchored, arms to sides)
15x OHS @ 45#

10 Rounds

Time= 17:54


Spent the afternoon painting, think that some of the fumes took a couple of rounds to wear off}
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