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Old 01-18-2012, 01:51 PM   #10
Sean Dunston
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Join Date: Sep 2007
Location: Alexandria  VA
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Re: Yet another Wendler 5-3-1 Template

Quote:
Originally Posted by Dana Rice View Post

I have been - and actually calculated a percentage for most of my assistance lifts off of one of my big 4 maxes (example: I do 3 sets of incline bench as an assistance on my bench day at 55% of what my stated bench max is), so as I increase my max, the assistance weight will increase automatically as well. Just wondering if anyone else is doing this as well.

Sorry - don't mean to hijack your thread.
I did Wendler for about 6 months last year, and ran a 3 month program for 20 athletes in my box last fall. I did very close to what you describe.
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