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Old 07-01-2014, 09:02 AM   #10
Luke Sirakos
Member Luke Sirakos is offline
Join Date: Sep 2009
Location: Dallas  TX
Posts: 858
Re: sticking point - 'solid core'

Originally Posted by Nik Nichols View Post
for lack of a better way to explain it. push like when you are about to push out a poop. You will get the core feeling in the abs and instantly know the feeling.

Sorry for the graphic explanation but try it. Oh and try it befor you squat.
This could make for a rather embarrassing squatting session...

Deadlift: 475 | Back Squat: 405 | Front Squat: 320
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