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Old 09-04-2006, 08:57 AM   #1
Tirzah Harper
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Join Date: Dec 2005
Location: Ashland  Ohio
Posts: 974
This isn't CrossFit-induced but I figured this would be a good place to ask...
My husband had a rafter fall on his arm just below the elbow from two stories up yesterday during a barn raising. The main muscle in his forearm is swollen & bruised, but the ligaments & bones all seem to be fine. It's just very stiff today.
What's the best things to do to take care of it & speed the healing? Yesterday we iced it; today we soaked it in hot water with Epsom salts. We're trying to locate some arnica to help also.
Thanks!
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