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Old 03-09-2009, 11:30 AM   #3
Blake Bush
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Join Date: Oct 2007
Location: Midland  Texas
Posts: 25
Re: Laparoscopy/ Incisional Hernia Question

I had laparoscopic surgery to correct my GERD (acid reflux problem) and I followed the same schedule as you did. I waited about 6 weeks then I started running and swimming then 2 weeks later I started doing calisthenics, then at about the 10-12th week post-surgery I started doing light to moderate CrossFit.
A couple times I had some pain at the incision sites, at which point I backed off for a couple weeks.
But it has a been 1.5 years since I had my surgery and I have no complaints, and I can eat spicy food again, yea!
"It's simple, if it jiggles, it's fat." - Arnold Schwarzenegger
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