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Shazina Zaini · 01-05-2009, 04:24 AM

Thursday, January 1st -
Half Murph
For time:
1/2 mile Run
50 Pull-ups (monster powerband assisted, mostly chins)
100 Push-ups (on knees)
150 Squats (I did all the pullups, then did the rest in thirds)
1/2 mile Run

33 minutes

01-05-2009, 04:24 AM	#9
Shazina Zaini Member Profile: Join Date: Oct 2006 Location: Perth Western Australia Posts: 15	Re: Shazzie's Log Thursday, January 1st - Half Murph For time: 1/2 mile Run 50 Pull-ups (monster powerband assisted, mostly chins) 100 Push-ups (on knees) 150 Squats (I did all the pullups, then did the rest in thirds) 1/2 mile Run 33 minutes