Thread: Shazzie's Log
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Old 12-28-2008, 05:17 PM   #5
Shazina Zaini
Member Shazina Zaini is offline
Join Date: Oct 2006
Location: Perth  Western Australia
Posts: 15
Re: Shazzie's Log

Saturday 081227
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

I used 20kgs (45 lbs) for the first round of thrusters and HPCs, then 17kgs (about 37 lbs)
22kgs (48.4 lbs) for the SDLHP.

7 rounds. Hadn't done it before. First thing in the morning on an empty stomach.

Yesterday I tried out the xmas pressie from the boy (resistance bands) to try assisted pullups and some dips to see if I could get anywhere near 120 of each.

I am looking forward to Michael.
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