Thread: Shazzie's Log
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Old 12-17-2008, 03:13 PM   #4
Shazina Zaini
Member Shazina Zaini is offline
Join Date: Oct 2006
Location: Perth  Western Australia
Posts: 15
Re: Shazzie's Log

Did Monday's (081215)

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Did 137 pounds for the first round, then faffed around and changed it down to 115 pounds.
My pushups are still a work in progress so quite a few of them were on the knees.

2:13, 2:13, 2:01, 1:57 and 2:09.
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