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Old 10-21-2008, 01:13 PM   #3
Jonathan Brody
Member Jonathan Brody is offline
Join Date: Oct 2008
Location: Milford  CT
Posts: 13
Re: Mission Possible: Rebirth of Fledgling MMA Fighter

Tuesday, 10/21, Morning:

Timed 10 Rounds, 12 Burpees+12 Pullups -- 30min

Brutal workout; I'm not sure if it was particularly difficult for me or if I didn't suck it up enough, but I feel like I shoulda/coulda done better. Maybe a combo.

Tuesday, 10/21, Evening:

Light jitz class, little to no rolling; muay-thai pad work.
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