Thread: Olympic lifting
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Old 06-27-2003, 12:19 AM   #1
Keith
Departed Keith  is offline
 
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Join Date: Jan 1970
 
Posts: 32
For this last fortnight I've dropped the crossfit workouts in an effort to learn the squat versions of the clean and the snatch.
I've always had pretty good 'power' versions of these exercises, but been frustrated by my inability to 'sit' under the bar. I'm sure that it's been costing me about a plate or so per side.
Anyhow, I found the following link very useful, and hopefully others wil too.

http://www.tc.umn.edu/~keen0018/best.htm

Keith.
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