CrossFit Discussion Board - View Single Post

Jeck Shen · 08-23-2012, 08:56 PM

Hi there,

I was browsing through the forum and saw some post about heavy metcons and stuff like that, and was wondering..

isn't metcon all about running, rowing, skipping, swimming etc..?

How izzit that FRAN can consider as metcon?
or a WOD that consist of triplet gymnastic movement considered a metcon?

08-23-2012, 08:56 PM	#1
Jeck Shen Member Profile: Join Date: Aug 2012 Location: Petaling Jaya Selangor Posts: 37	Metcon? or Gymnastics/weightlifting Hi there, I was browsing through the forum and saw some post about heavy metcons and stuff like that, and was wondering.. isn't metcon all about running, rowing, skipping, swimming etc..? How izzit that FRAN can consider as metcon? or a WOD that consist of triplet gymnastic movement considered a metcon?