Thread: Neck frequency
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Old 04-20-2012, 03:01 PM   #6
Bob Herald
Member Bob Herald is offline
 
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Join Date: Dec 2011
Location: Miami  FL
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Re: Neck frequency

Quote:
Originally Posted by Matt Rexin View Post
My first question would be what your goals are for neck. It sounds like you are training it for martial arts. Any wrestler will tell you that neck bridges are an integral part of building the neck up. Those can be done pretty much every day.
Dedicated neck training you can probably continue with the higher frequency, lower volume if that is not effecting your recovery time. There are lots of great videos of wrestling bridges and some pretty phenomenal no hands bridges.
http://rosstraining.com/blog/2010/05...-neck-harness/ wfs This is a cheap to make neck harness.
Thanks Matt . We do bridges in jiujitsu also. And I have a harness I've been using . I guess what what I was getting at is Monday I did 4 sets of neck harness and bridges at training. My neck was so sore it hurt for 2 days. Will I get more growth hitting it hard like this, or doing a little each day??

Im looking for strength and thickness in the neck
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