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Old 10-07-2011, 11:20 AM   #2
Dave Witt
Member Dave Witt is offline
Join Date: Apr 2010
Location: Lodi  CA
Posts: 75
Re: rowing substitute clarifications

from the FAQ's:
3.6. What if I don't have a rowing machine?
Do Sumo Deadlift High Pulls (see exercise page for demo):
If you don't have a rower substitute sumo-dealift high pulls (sdhp) with 45 pounds for men and 30 pounds for women. Take the bar from mid shin to under your chin--"shin to chin."
2K row = 200 sdhp's, 1K row = 100 sdhp's, 500 meter row = 50 sdhp's

hope that helps!
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