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Old 02-04-2013, 06:46 PM   #7
Chris Diamont
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Join Date: Jan 2013
Location: King  NC
Posts: 264
Re: Good time for Hero WOD JT?

Not really a cardio killer but the constant tension on the shoulders was brutal. I was having to do 5 at a time HSPU in the second round. By no means am I a crossfit wiz I just started crossfit hard core in January. I have always lifted weights but I am loving the crossfit!! You may smoke this WOD!! My 200 lbs surely added to the difficulty!
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