Re: Good time for Hero WOD JT?
Not really a cardio killer but the constant tension on the shoulders was brutal. I was having to do 5 at a time HSPU in the second round. By no means am I a crossfit wiz I just started crossfit hard core in January. I have always lifted weights but I am loving the crossfit!! You may smoke this WOD!! My 200 lbs surely added to the difficulty!