Re: Good time for Hero WOD JT?
Ok 5 scared me! My time today was 9:43. I really expected it to be easy and I wanted to stay away from legs as I just did an hour long spin class tonight!!
I didn't expect the workout to be that hard but, that first set of HSPU really set the tone!! My shoulders were cooked when I was done. I typically have no problem with 50 push-ups in a set, I barely got 15! The combination was brutal!!
I will give it a few months and try again but I didn't know what a good time should be. If under ten is good then I am happy!!