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Old 01-01-2013, 10:21 PM   #3
Xuming Cai
Member Xuming Cai is offline
Join Date: Dec 2012
Location: Shanghai  Shanghai
Posts: 2
Re: How to measure your improvements and your level

Originally Posted by Jeff Enge View Post
Benchmark workouts, lifting maxes whether max weight or max reps, bodyweight progressions like first muscle up or free handstand or max pullups, dips, etc. All are ways to quantify progress in CrossFit. For people looking for weight/fat loss, those are good metrics as well.
Great advice, thanks
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