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Old 04-07-2013, 09:59 AM   #4
Darryl Shaw
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Join Date: Jan 2009
Location: Manchester  England
Posts: 1,925
Re: Confused on Fasted Training..

Strength training with depleted liver glycogen stores and low blood sugar levels following your overnight fast is a good way to get hurt. Get up half an hour earlier and have a proper breakfast; you'll feel, and more importantly perform better for it.
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