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Old 11-28-2011, 08:57 AM   #4
Andrew G. Greenberg
Member Andrew G. Greenberg is offline
 
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Join Date: Feb 2006
Location: Charlotte  NC
Posts: 623
Re: Beginner Oly lifting programming

Quote:
Originally Posted by Pearse Shields View Post
http://www.qwa.org/programs/tbeg6.asp (WFS)

Here's a programme that my friend recommended to me as a good beginner's template. What do you guys think of it? If I were to do it, I'd probably increase the frequency to 3 times a week, rather than 2. It's a fair amount of volume for lifting compared to what I'm used to at the moment, but it seems like it'd be fairly solid as a basic programme, maybe with some minor changes to the abdominal exercises recommended.
This is a bad beginner template because it includes too many exercises, and also because the actual lifts do not seem to be there. Oly training is pretty simple. Snatch, then clean and jerk. Squat 2 or 3 times a week.
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