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Old 11-28-2011, 08:54 AM   #3
Andrew Bell
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Join Date: Jun 2010
Location: Houston  TX
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Re: Beginner Oly lifting programming

Do you want to continue to do met cons, or are you looking for go straight oly for a while? The one you posted isn't my favorite for either, but if you think it's right for you go with it.
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Last edited by Andrew Bell; 11-28-2011 at 09:03 AM..
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