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Old 11-28-2011, 07:50 AM   #2
Mike Wazowski
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Join Date: Apr 2011
Location: College Station  TX
Posts: 189
Re: Beginner Oly lifting programming

I had no idea there are Olympic lifting 'programs' that do not teach full lifts
If you are completely new to Oly lifts and want to learn proper techniqe, 3 times a week for a period of 12 weeks would be a minimum to achieve basic technical proficiency, after that at least another 6-9 months 3 times a week to start feeling comfortable with the lifts. I may post a 12 week program for beginners later in the day if you are interested, it is quite a pain to type.
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