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Old 11-28-2011, 02:14 AM   #1
Pearse Shields
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Join Date: Mar 2010
Location: Palmerston  New Zealand
Posts: 1,798
Beginner Oly lifting programming (WFS)

Here's a programme that my friend recommended to me as a good beginner's template. What do you guys think of it? If I were to do it, I'd probably increase the frequency to 3 times a week, rather than 2. It's a fair amount of volume for lifting compared to what I'm used to at the moment, but it seems like it'd be fairly solid as a basic programme, maybe with some minor changes to the abdominal exercises recommended.
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