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Old 05-15-2006, 09:47 AM   #1
James Fulton
Posts: n/a
Hello everyone, this is my first post & I have a question. First let me tell you that I have only been doing CF for a month but I love it so far. I can do the entire CF warm up but usually I have to tone down the WOD, especially if it involves OLY lifts as I am not accustomed to doing those. Anyway, I have an injured ankle & will be having surgery done sometime in the near future. I will have to be on cruches with a "boot" on my ankle for approx. 6 weeks. My question is, is there any good routines for just the upper body that I can do while having to stay off of my ankle or even some exercises that I can do to work out my legs even while resting my ankle?

Thanks in advance for any help.
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