Thread: First Step
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Old 07-07-2006, 06:37 AM   #1
Steven Manns
Member Steven Manns is offline
Join Date: Apr 2006
Location: Washington  DC
Posts: 14
Hello All,

What is the first step in setting up a proper nutritional program? I simply do not know how to eat right or how to plan meals! I'm new to cf, been into ma for years, and I just don't want the hard work to go to waste...any help is appreciated.

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