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Old 10-11-2005, 08:30 PM   #1
Troy Archie
Member Troy Archie is offline
Join Date: Sep 2004
Location: Edmonton  Alberta
Posts: 474
Is the sub for wall ball shots supposed to be 40lbs DBs in each hand or 20lbs DB in each hand making it 40lbs total?

I did 40lbs in each hand for 10/11/05's FGB and it hurt me... a lot. Seems like it's a bit of a skewed substitute...
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