Thread: AEB Workout Log
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Old 08-07-2012, 02:06 PM   #19
Amber Baird
Member Amber Baird is offline
Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

Back at CFCC. Pullup day. Needed, so desperately needed.

Worked up to mini band + 2.5# for 3. I hate how fast pullup strength goes.

Metcon was EMOM for 10 minutes 3 pullups (light band) 20 air squats.

Going back just for strength at 6.30, we'll see how much worse I am the second time.
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