Thread: AEB Workout Log
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Old 08-04-2012, 09:23 PM   #17
David Wisniewski
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Re: AEB Workout Log

Quote:
Originally Posted by Amber Baird View Post
Dropped in to crossfit Asheville today for a perfectly awful wod.

3 rounds for time

800 m run
7 dead lifts 135#
10 burpee pull ups
7 kb thrusters per arm 33#
20 box jumps 20"

There was a 30 min cap and I was at 10 box jumps at that point, so it probably took 31 minutes or so.

It was officially more running than I want to do in a week.
That's a lot of running - considering that Murph is 2 miles. Then again, I like to run.
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