Thread: AEB Workout Log
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Old 08-01-2012, 07:55 AM   #15
Amber Baird
Member Amber Baird is offline
 
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Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

Deadlift day! Higher rep scheme (5x) and a clean review, so we only got in 3 rounds.

Metcon was 5 rounds, 5 cleans (95#), 5 pullups, 5 burpees. Took me 8.30. I ended up using a light and mini band, I pulled my bicep on the pullups yesterday I think and i didn't want to strain it too bad.

Deadlift jumps:

125#x5
155#x5
175#x5
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