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Old 08-13-2013, 08:22 AM   #20
Tim Alford
Member Tim Alford is offline
 
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Join Date: Jun 2013
Location: Columbus  OH
Posts: 301
Re: Tim's Life Changing Workout Log

This morning was interesting, my hand has a huge bandage on it from the callous that ripped off yesterday so it took a little extra today to avoid that area.

Warm up
3 rounds

10 double mountain climbers
10 air squats
10 tuck jumps

WOD
3 rounds

80 walking lunges
10 power cleans (95 lbs)
10 burpees

I enjoy the cleans (since it is brand new to me). Burpees are the spawn of Satan and by the 3rd round my walking lunges were going sideways! Felt good though, I'll be back at it tomorrow morning!
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