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Old 08-09-2013, 07:35 AM   #18
Tim Alford
Member Tim Alford is offline
 
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Join Date: Jun 2013
Location: Columbus  OH
Posts: 301
Re: Tim's Life Changing Workout Log

Last workout before I take the weekend off.

Warm up
2 rounds

200 meter run
10 T2B
30 squats

WOD (basically 2 Fran's)

21-18-15-12-9-6-3

Thrusters (75lbs.)
Pull ups
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