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Old 08-08-2013, 06:11 AM   #17
Tim Alford
Member Tim Alford is offline
Join Date: Jun 2013
Location: Columbus  OH
Posts: 301
Re: Tim's Life Changing Workout Log

Got it in this morning after a few hours of sleep.

Warm up
4 rounds

10 wall balls (16 lbs.)
10 push ups

5 rounds

Crab Walk 60 "steps"
5/5 Turkish Get ups
10 ring dips (with orange band)
20 sit ups

Whew. My shoulders are feeling it! I realized how much I suck at push ups. I loved the ring dips, I can't wait till I can do them unassisted! Good workout, nice sweat. Back at it tomorrow!
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