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Old 08-06-2013, 06:11 AM   #15
Tim Alford
Member Tim Alford is offline
Join Date: Jun 2013
Location: Columbus  OH
Posts: 301
Re: Tim's Life Changing Workout Log

Don't underestimate the impact of being at a box versus going it alone. My hat goes off to you garage gym guys an girls. Worked out by myself at a community gym (very nice equipment and all by myself in the gym) and it is soooo hard to get motivated and push it. I definitely need a box and the accountability that comes with it.

Has anyone seen or done the Crossfit Seattle skill levels? They have 4 levels and you must complete each benchmark to move to the next level. I did some of the benchmarks today.

50 air squats*
25 push-ups*
15 second static hang
30 sit-ups*
15 military press (45 lbs)*
3 strict pull ups*
5 dips*

Then I did a little extra:

10 thrusters (45 lbs)
15 push-ups
20 box jumps
30 military presses (45 lbs)

That was it. I can't wait to be back at my box tomorrow!
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