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Old 07-31-2013, 06:34 AM   #13
Tim Alford
Member Tim Alford is offline
 
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Join Date: Jun 2013
Location: Columbus  OH
Posts: 301
Re: Tim's Life Changing Workout Log

I knew this would be my last workout for the next 4 days and boy oh boy it killed me!!

Warm up

5/5 Turkish get ups
10 T2B
100 jump ropes

WOD

7 rounds at 75 lbs.

7 dead lifts
7 hang cleans
7 front squats
7 push press
7 back squats
7 pull ups (I subbed ring rows)

This utterly destroyed me. Dead lifts and cleans were good but I am not flexible so the squats killed me and the push press got heavy quick! I told myself I'd stop after 5 rounds but I pushed through and I'm glad that I did. Now I'm resting for this weekends "Survivor/Tough Mudder" that I'm doing!
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