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Old 07-30-2013, 05:53 AM   #12
Tim Alford
Member Tim Alford is offline
 
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Join Date: Jun 2013
Location: Columbus  OH
Posts: 301
Re: Tim's Life Changing Workout Log

Well I don't know if it was the lunges yesterday or the fact that it was only 12 hours since my last workout but I was very disappointed in myself today!

Warm up

3 rounds

25 jumping jacks
10 T2B
5 push ups

WOD

AMRAP 12 minutes

5 box jumps
5 HSPUs
5 burpees

Only got 5 rounds + 5 box jumps. Just a bad day all around. Be back at it tomorrow.
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