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Old 07-29-2013, 04:21 PM   #11
Tim Alford
Member Tim Alford is offline
Join Date: Jun 2013
Location: Columbus  OH
Posts: 301
Re: Tim's Life Changing Workout Log

Got up at 5:30 this morning and I still didn't get to my workout! Pretty upset about that but I got one in after work so I'm happy now.

Warm up

3 rounds

200 meter run
10 KB taters (35 lbs)
5 push-ups


3 rounds

60 walking lunges
20 Crossfit KBs (35 lbs)
30 AB mat sit-ups

I'm getting much better at the swings, they still hurt but that's good. The walking lunges were demoralizing! I broke them into 30s. Felt good though. Finished the workout in around 15 minutes.
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