Thread: Squat Check
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Old 07-29-2010, 06:50 PM   #2
Eric Montgomery
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Join Date: Feb 2009
Location: San Diego  CA
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Re: Squat Check

Are you squatting high bar or low bar? I can't really tell from the video angle. If it's low bar, tuck your chin rather than looking straight ahead...on the first rep I can see your neck craned up. Also if you're squatting low bar focus more on reaching your hips back and driving them up out of the bottom, rather than just doing a leg press with a barbell on your back. If you're squatting high bar, you should be going quite a bit deeper, and you could probably go a few inches deeper even if it's low bar.
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