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Old 05-03-2010, 04:10 PM   #5
Shane Zuiker
Member Shane Zuiker is offline
 
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Join Date: Apr 2009
Location: Centreville  VA
Posts: 121
Re: Shane's Crossfit Football Log

Weighted Situps 3x15 25lbs

Tabata
1.DL 6
Burp 5
2.DL 6
Burp 4
3.DL 5
Burp 4
4.DL 5
Burp 4
5.DL 4
Burp 4
6.DL 4
Burp 4
7.DL 4
Burp 3
8.DL 5
Burp 4

TOTAL: 71reps
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