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Old 05-03-2010, 03:50 PM   #1
Shane Zuiker
Member Shane Zuiker is offline
 
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Join Date: Apr 2009
Location: Centreville  VA
Posts: 121
Shane's Crossfit Football Log

Squat 3x5 (add 5 lbs to last workout) - 205lbs
Press 3x5 (add 5 lbs to last workout) - 105lbs

5 one arm DB thrusters Rt 35lbs
5 one arm DB thrusters Lt 35lbs
7 Pushups
9 Box Jumps

Rounds in 15min: 7
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