Thread: Murph
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Old 08-16-2007, 07:06 AM   #4
Frederic Giraud
Affiliate Frederic Giraud is offline
Join Date: Aug 2007
Location: Montreal  Quebec
Posts: 722
I as well got a little question about the WOD

It took me 1:23.53' to complete it. Which make it quite more than the 45min( more or less), where your metabolism starts feeding on your muscle ( more or less) in order to get that energy.

Do you guys think it would be more efficient if I had scale murph a bit in order to make it fit into a 45min window?

Or does the muscular growth stimulation would compensate from the really little loss via the muscle feeding metabolism>?

Thanks and advance and sorry if It should have went in his own thread
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