Thread: Murph
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Old 08-16-2007, 06:18 AM   #3
Darrell E. White
Member Darrell E. White is offline
 
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Join Date: Apr 2006
Location: bay village  OH
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"Partition as needed" means just that. Get 100PU, 200 push-ups, and 300 squats done as fast as possible between 2 one mile runs. Wanna make it harder, do it "Angie" style by completing 100PU before 200 push-ups, etc., but doing so is not mandatory. Simply doing all of the reps between the runs is still "as Rx'd" for this one. Many, MANY thoughts on this in previous "Murph" comments threads on the main page, eventually cleared up by a mod or two some time ago.
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