Thread: Murph
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Old 08-16-2007, 03:58 AM   #1
Susie Rosenberg
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Location: Albany  NY
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Question: when it says, "Partition the pullups, pushups, and squats as needed" does that mean you can do 4 sets of 20 pullups, then move on to pushups? Or does that mean you can do supersets of pullups, pushups, and squats in a 5:10:15 ratio?

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