Thread: A Bears Tale
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Old 10-12-2009, 08:08 AM   #5010
Nik Nichols
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Location: Quinlan  TX
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Re: A Bears Tale

Originally Posted by Matthew Green View Post
Todays CFFB workout looks pretty pointless for me 21-15-9 of bench and dips....... which in my sub world would be dips and dips. Might have a go at Kempies challange, haven't done swings in this gym yet, I may be there for some time tonight attempting to explain 'what muscles' i'm using
You could do pushups for bench.
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
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