Thread: A Bears Tale
View Single Post
Old 10-12-2009, 08:08 AM   #5010
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: A Bears Tale

Quote:
Originally Posted by Matthew Green View Post
Todays CFFB workout looks pretty pointless for me 21-15-9 of bench and dips....... which in my sub world would be dips and dips. Might have a go at Kempies challange, haven't done swings in this gym yet, I may be there for some time tonight attempting to explain 'what muscles' i'm using
You could do pushups for bench.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote