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Old 07-08-2008, 05:58 AM   #6
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
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Re: Just started

If you're doing the movement properly...205 at your bodyweight is borderline "elite".

Do it right...and never do anything sitting down that you can do standing up.

Also do a search on the data you are looking for in the forum. It's there...Try searching "Basic Strength Standards"
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