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Old 07-08-2008, 05:58 AM   #6
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
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Re: Just started

Scott,
If you're doing the movement properly...205 at your bodyweight is borderline "elite".

Do it right...and never do anything sitting down that you can do standing up.

Also do a search on the data you are looking for in the forum. It's there...Try searching "Basic Strength Standards"
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