My experience on the Zone and Paleo Diet
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03-13-2014, 12:36 PM
Join Date: Jan 2009
Location: Manchester England
Re: My experience on the Zone and Paleo Diet
Originally Posted by
]ive noticed that my engery during wods has gone down. do you think i should bump up the fats for me energy?
thanks for your time.
No, you need more carbohydrate if you're running out of gas during exercise.
AIS Sports Nutrition Factsheet: Carbohydrate - The Facts.
Substrate utilization during exercise in active people.
Edward F Coyle. Am J Clin Nutr 1995;61(suppl):968S-79S.
Report of a Joint FAO/WHO Expert Consultation - Carbohydrates in Human Nutrition: The Role of Carbohydrates in Exercise and Physical Performance.
Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance.
*All links wfs*
AIS Sport Nutrition Factsheets.
DRI Nutrient Calculator.
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