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Old 03-13-2014, 12:36 PM   #7
Darryl Shaw
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Join Date: Jan 2009
Location: Manchester  England
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Re: My experience on the Zone and Paleo Diet

Originally Posted by Charles Wischmann View Post
]ive noticed that my engery during wods has gone down. do you think i should bump up the fats for me energy?

thanks for your time.
No, you need more carbohydrate if you're running out of gas during exercise.

AIS Sports Nutrition Factsheet: Carbohydrate - The Facts.

Substrate utilization during exercise in active people.
Edward F Coyle. Am J Clin Nutr 1995;61(suppl):968S-79S.

Report of a Joint FAO/WHO Expert Consultation - Carbohydrates in Human Nutrition: The Role of Carbohydrates in Exercise and Physical Performance.

Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance.

*All links wfs*
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