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Old 10-08-2007, 04:35 PM   #7
Tim McFarland
Member Tim McFarland is offline
Join Date: Feb 2006
Location: Whitefish  MT
Posts: 498
Re: Tim's 2007 Omnipotent Man-Dude Training Log


Elbows finally stopped hurting yesterday. Couldn't straighten my arms for 4 days...

bench press
singles - 95, 115, 135
155x5, 165x5, 175x5, 185x3, 185x2, 195x2, 195x2, 195x1

Come hell or high water, I was going to do all my reps.

back squat
singles - 135, 185, 205
225x5, 235x5, 245x5, 255x5, 265x5
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