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Old 09-30-2007, 02:34 PM   #3
Tim McFarland
Member Tim McFarland is offline
 
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Join Date: Feb 2006
Location: Whitefish  MT
Posts: 498
Re: Tim's 2007 Omnipotent Man-Dude Training Log

9/30/07:

3:00 pm...
bench press
135x5, 155x5, 175x5, 185x5, 195x2-rp-1

for time:
10-9-8-7-6-5-4-3-2-1
-50 lb sandbag shouldering
-assisted pullups, medium weight Iron Woody Band

Finished in 7:50
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