Thread: Zone blocks
View Single Post
Old 04-04-2006, 10:11 PM   #2
John Fox
Member John Fox is offline
Join Date: Mar 2006
Location: Southwick  MA
Posts: 26
I used the body fat calculator on and it told me im about 18% bf and 21 blocks a day was for me. So I guess I answered my own question but if anyones got any other input to help me get that down it would be appreciated. I can only imagine the level of fitness I would be at if I get that down to under 10%.
  Reply With Quote