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Old 08-22-2005, 04:56 AM   #10
Jeremy Bloniasz
Member Jeremy Bloniasz is offline
 
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Join Date: Feb 2005
Location: Millbury  MA
Posts: 195
From what I've read here:
http://www.crossfit.com/discus/messages/23/12642.html
http://www.crossfit.com/discus/messages/23/12641.html
http://www.crossfit.com/discus/messages/23/12539.html
http://www.crossfit.com/discus/messages/23/12083.html
and last months Performance Menu. There are a couple more threads just search IF and it should come up. The rule is 3 hours before bed. Just set your watch to beep every 2 hours to remind you to eat. I lay out all my meals the night prior so I'm ready to go when it's time to eat.

And thanks to the 2 Chris's for your responses.

Jeremy
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