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Old 08-15-2005, 08:11 AM   #5
Jeremy Bloniasz
Member Jeremy Bloniasz is offline
Join Date: Feb 2005
Location: Millbury  MA
Posts: 195
Next question, what is the minimum time between eating to avoid an insulin spike. I ask because when I go to work I just can't take enough vegetables to fill me up without walking in the building with grocery bags full of food for 2-3 meals. So I take mostly fruit, which is far less filling. But after a 15 hour fast and a 5 block meal I'm still a bit hungry. Just curious, I'm far from withering away and I can wait 2-3 hours.

The question is what's the minimum wait between meals to avoid a spike?

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