Thread: Zone blocks
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Old 01-22-2005, 12:47 PM   #4
Scott Kustes
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Join Date: Jun 2003
Location: Louisville  KY
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Thanks Larry and Beth! Larry, I do use rice as a condiment....I rarely eat any grains period, but it goes soooo good with salmon and broccoli. I don't expect huge gains since I've already been Zone-ish with mostly Paleo foods (a bit of dairy thrown in), but any improvement counts when someone is throwing punches at your head. Good to know that my calculations weren't too far off. I'll start out a bit lower and see what happens. I already eat more than x blocks of fat....5 blocks of olive oil doesn't go very far on a large salad. I started a log today as well in Excel. Does anyone already have one that they use which will probably be more robust than mine?
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