Thread: Zone blocks
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Old 01-22-2005, 11:55 AM   #3
Beth Moscov
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Join Date: May 2007
Location: Boulder Creek  CA
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It is also important to break up your zone blocks over the day into at least five meals and two snacks. You can even break it up further if you want. Don't go more than 3-5 hours without eating a zone balanced meal.

Keep a food log from now until the competition and look at it every two weeks or so to see if something needs adjustment. Start looking at your performance after two to four weeks to see if it improves (though it might not be as dramatic since you have already been sort of doing the zone already)
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